Many people have heard about Reflexology, and some even think it works for some conditions. However, it's important to know that there is not scientific evidence that Reflexology can cure any disease, illness, or condition. For that reason, I'm going to give you a few facts so you can make an educated decision about whether Reflexology will help you or not.
First, let us discuss what reflexology is. Reflexology is basically a kind of therapy that utilizes gentle, usually pressure-based pressure on specific areas on your feet (or sometimes on your hands) to help alleviate pain. The concept is that this helps your entire body function better, and that reduces stress. Some claims with a reflexologist may cause you to think that Reflexology may in reality lead to disease or ailments, but the fact is that there is not enough evidence out there for these claims.
What many claim is the positive effects of Reflexology are based on anecdotal evidence. However, most people who undergo Reflexology do not remember any of the treatment. In fact, most people never take the time to report their outcomes. If you have ever had your blood pressure measured before and after a Reflexology treatment, you probably remember feeling a little more relaxed or using a sensation of increased blood flow. 청주출장안마 However, there's absolutely no hard proof that such things actually happen with reflexology.
Another thing that is often said about Reflexology is that you will get immediate relief from back pain. You simply need to have the reflexology session, which typically lasts between ten and twenty minutes, as part of a larger overall health regimen. That means eating healthy and getting loads of exercise, as well as preventing long periods of rest.
The only way to know for sure if Reflexology has positive benefits for back pain is to give it a try. But you should bear in mind that Reflexology cannot heal a broken bone or stop the progression of arthritis. It's merely a therapy designed to improve blood flow and reduce inflammation throughout the body. So while it may be able to relive pain, you'll never be able to rely on reflexology treatment to avoid another injury or illness. If you're already at risk for an injury or illness, speak with your doctor about ways to protect yourself. Reflexology can be used to improve certain therapies, such as massage, but it's not intended to substitute them.
Reflexology uses the belief that the body parts are connected to specific regions of the hands, feet, and energy centers (chakras). By applying pressure to specific reflex points on the feet or hands, a person is thought to be connecting parts of the body to specific parts of the aura (energy field) by focusing on a specific area. Many people who believe in reflexology believe that the feet and palms also have the capacity to heal other areas of the body. Therefore by applying pressure to reflex points on the hands or feet, a person is thought to release negative forces, release the pressure, or redirect the force to a different area of the body. People who use reflexology as a therapy believe that certain areas of the feet correspond to different parts of the body.
When using reflexology, there are a few basic steps that therapists take to find where pressure is applied and which area is being treated. First, reflexologists will position themselves directly next to the person receiving the massage. Next, the therapist will apply pressure in the chosen zone. Reflexologists will also determine the pressure point zone by touching each hand or foot with their finger, letting the patient's attention to focus on the feeling as he or she touches these parts of the body. Once the zone is pinpointed, the massage therapist then moves t