Deep tissue massage is actually a specialized massage technique which is primarily utilized to treat musculo-skeletal problems, including sports injuries and strains. It involves applying sustained tight pressure using slow, deliberate strokes into the deep layers of your muscles and tendons. The result is an effective manipulation of the underlying supportive tissues of the body, leading to increased blood and lymph flow, greater flexibility and range of motion, pain relief and a general sense of well-being. Because of its specific focus on the muscles, deep tissue massage can be an effective treatment for sports injuries, but not so much for more common problems. Lots of people think that this sort of massage therapy must be debilitating and dangerous.
Even though some people may feel discomfort when getting deep tissue massages, it's not physically harmful. The massage therapist is also careful not to apply too much pressure, since the tissues can easily be damaged if too much pressure is applied. However, you should bear in mind that most massages are beneficial to the patient, even though there may be certain circumstances in which they can't be used. As an example, if you have recently undergone surgery or extensive rehab, you'll need to consult with your physician first.
Most people who undergo these massages say they are comfortable and secure, even when other people may be slightly uncomfortable. Some people feel a small prickly sensation. This sensation usually goes away in a couple of minutes. Most massage therapists utilize light touches, so everyone can relax and feel comfortable. There are three main types of deep tissue massage: Swedish, shiatsu and acupressure.
Swedish massage is often recommended for those who suffer from chronic pain. It helps relieve the chronic pain by relaxing the muscles, increasing circulation and stimulating the lymphatic system. If you suffer from chronic pain, you need to ask your therapist about the Swedish massage and if it will be appropriate for you. If the therapist decides that this type of deep tissue massage will be acceptable for you, then he or she will guide you through a series of measures to give you the best results.
Shiatsu is another form of deep tissue massage therapy. Shiatsu utilizes the pressure points on the body to help the therapist locate points that will operate to ease pain or loosen tight muscles. This type of massage therapist might not have the ability to pinpoint all the areas that need to be treated. If you have chronic pain, however, a Shiatsu massage therapist should be able to locate many areas in which to apply pressure to aid with your healing process. As with Swedish massage, a Shiatsu practitioner will be able to identify the key areas that will need to be worked on.
Another type of deep tissue massage is called Thai massage. Many people have heard of this Thai massage but aren't sure what this style of massage actually is. Thai massage uses techniques that stretch the muscles so that they become more limber. You can discover many Thai massage therapists online or at massage centres locally. It's necessary to choose a well-trained, experienced therapist who has experience working with a variety of clients.
You may wonder what deep tissue massages can do for you besides provide relief from pain. You may have noticed that some athletes get better performance after a session. The muscles feel great and are able to move faster during the game since they're relaxed. This type of massages works deep into the muscles to relax them and increase blood circulation. Because more oxygen is moving around the area, your athlete will have the ability to move faster and lift more weight.
You can see how massage therapy can benefit your life in a number of ways. If yo